VEGETARIAN CHILLI BOWL

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AuthorKira Love
Rating

Yields4 Servings

 1 tbsp EVOO
 2-3 garlic cloves, crushed
 1 medium onion, peeled & diced
 5 tomatoes, cubed
 1 red and 1 green capsicum, cubed
 1 can of beans or lentils, rinsed and drained, or freshly prepared*
 2-3 ground cumin
 ¼ tsp chilli powder- less if you don’t like spicy
 1 ground coriander
 2 tsp sweet paprika
 Bunch fresh coriander
 Celtic or Himalayan salt to taste
Optional Extras:
 Corn kernels (kids love this option)
 Finely diced pumpkin (I love this option)
 Finely diced zucchini

1

Put the oil, garlic, onions, herbs, salt and spices in a large saucepan . Cook over a medium heat for 5 minutes, stirring regularly.

2

Add all the remaining ingredients, and add a splash of water. Bring to a simmer, then reduce heat and gently simmer for 20 minutes, stirring occasionally and adding liquid if needed, until soft and saucy.

3

Stir through some fresh coriander just before serving.

Serving Suggestion:
4

Serve with mashed avocado, plain yogurt (healthy replacement for sour cream and cheese), diced cucumber and fresh tomato and sunflower sprouts.

5

Serve with a fresh salsa of diced cherry tomatoes, capsicum, lime juice and coriander if you want to go that extra mile.

6

Great on it’s own piled with all the above trimmings, or served in wraps or with GMO free plain corn chips.

7

Add a splash of apple cider vinegar while cooking for more of a salsa/dip flavour.

8

Serve as a healthy dip

Ingredients

 1 tbsp EVOO
 2-3 garlic cloves, crushed
 1 medium onion, peeled & diced
 5 tomatoes, cubed
 1 red and 1 green capsicum, cubed
 1 can of beans or lentils, rinsed and drained, or freshly prepared*
 2-3 ground cumin
 ¼ tsp chilli powder- less if you don’t like spicy
 1 ground coriander
 2 tsp sweet paprika
 Bunch fresh coriander
 Celtic or Himalayan salt to taste
Optional Extras:
 Corn kernels (kids love this option)
 Finely diced pumpkin (I love this option)
 Finely diced zucchini

Directions

1

Put the oil, garlic, onions, herbs, salt and spices in a large saucepan . Cook over a medium heat for 5 minutes, stirring regularly.

2

Add all the remaining ingredients, and add a splash of water. Bring to a simmer, then reduce heat and gently simmer for 20 minutes, stirring occasionally and adding liquid if needed, until soft and saucy.

3

Stir through some fresh coriander just before serving.

Serving Suggestion:
4

Serve with mashed avocado, plain yogurt (healthy replacement for sour cream and cheese), diced cucumber and fresh tomato and sunflower sprouts.

5

Serve with a fresh salsa of diced cherry tomatoes, capsicum, lime juice and coriander if you want to go that extra mile.

6

Great on it’s own piled with all the above trimmings, or served in wraps or with GMO free plain corn chips.

7

Add a splash of apple cider vinegar while cooking for more of a salsa/dip flavour.

8

Serve as a healthy dip

VEGETARIAN CHILLI BOWL
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