Put the oil, garlic, onions, herbs, salt and spices in a large saucepan . Cook over a medium heat for 5 minutes, stirring regularly.
Add all the remaining ingredients, and add a splash of water. Bring to a simmer, then reduce heat and gently simmer for 20 minutes, stirring occasionally and adding liquid if needed, until soft and saucy.
Stir through some fresh coriander just before serving.
Serve with mashed avocado, plain yogurt (healthy replacement for sour cream and cheese), diced cucumber and fresh tomato and sunflower sprouts.
Serve with a fresh salsa of diced cherry tomatoes, capsicum, lime juice and coriander if you want to go that extra mile.
Great on it’s own piled with all the above trimmings, or served in wraps or with GMO free plain corn chips.
Add a splash of apple cider vinegar while cooking for more of a salsa/dip flavour.
Serve as a healthy dip
Servings 4