What is in the Naked Health Program?

This program is based on the idea that our grannies knew best: real food should always be our first choice. And science agrees, for optimum health, we need to ditch the processed nonsense and choose whole foods. And we are here to show you how to do it!

It is our mission to build healthy food cultures. And if you have kids, we want to help them to become adults with thriving bodies, minds, and spirits. We want children who grow up to have a healthy body-image, who understand that they don’t need to strive for some media-inspired unattainable shape. Instead we will model how to live a nourishing life, where we focus on giving our bodies what they need to perform at their best.

So, you’ll discover diet is a dirty word around here. We are a deprivation-free zone! Any meal plan that ditches chocolate, wine, and bread is destined to fail. Instead we give you healthy versions of your favourite recipes, everything from roasts and curries, to cakes and slices.

But have you noticed how expensive it can be to have a healthy diet? We have too, so we’re here to help! Our program provides recipes and information that makes a wholefood diet an affordable and simple option.

We want you to be Nourished in your mind, body and soul. Say goodbye to calorie counting, daily weigh ins, and negative talk. With our individualised programs and coaching we are here to lift you up, support you on your journey to health, and encourage you every step of the way.

The best part about the Naked Health Program is that it is designed to be individually tailored. We offer a huge range of dietary and exercise options alongside expert advice, and that combination allows you to find exactly the right program to suit your needs.

  • Are you a vegan mum of four who wants to be fitter? We’ve got you.
  • Are you confused by all the options out there and need real advice that works for you and your family? We’ve got you.
  • Are you a young professional who needs to find quick after work meals and a flexible exercise plan? We’ve got you.
  • Are you sick of trying a bunch of different plans, eating healthy, but not seeing any real change? We’ve got you.
  • Are you a meat and potatoes loving dad who wants to replace some jiggle with some muscle? We’ve got you.
  • Are you struggling with the motivation to ditch the junk food and get out and exercise? We’ve got you.
  • Are you a grandmother who wants more energy to enjoy retirement? We’ve got you.

No matter where you are in life, and what your health goals and challenges are, we have a plan to suit your individual needs.



  • Whole food recipes
  • Weight loss programs
  • Exercise plans
  • Detox guides
  • Pantry guides
  • Shopping guides
  • Budgeting info
  • Cookbooks for kids, dads, Christmas, Easter, desserts and more!
  • Personal development support
  • Access to our amazing and supportive community 
  • Your own personal coach who is there to support you and your goals
  • More understanding of how to nourish your body
  • More energy
  • Improved sleep
  • Improved immune system
  • A healthier kitchen
  • A healthier body
  • A healthier family
  • Easy and fast ways to prepare a huge variety of delicious food
  • Fewer cravings for junk food


With the Naked Health Program, there’s no tripping over your feet as you try to memorise a series of dance moves with teenagers at the gym, and there’s no need to shell out thousands for exercise equipment.

Instead we have expert guides on nutrition and exercise and a range of diet and fitness programs to suit your goals and challenges. You might be time poor, or have a problem knee, or little kids that can’t be left alone while you head to a spin class. But if you’ve got a spare bit of carpet, a place to walk, and a pair of sneakers, then we’ve got a way for you to meet your weight-loss goals.

But what if you need to gain weight? We have that covered too. We can show you ways to nourish your body and reach a healthy BMI.

And best of all, everything we do is life-friendly. Our weight management plans take into account that you don’t have hours to spend working out or making one meal for you and one for the rest of the family. We will help you get fit and fabulous in a sustainable and simple way.

Once you’ve met your goals, that’s not the end of the story with The Naked Health Program. We are here to help you maintain your fitness and stay healthy with a variety of exercise programs and delicious recipes. This is a yo-yo free zone. We give you the tools for lifelong health and fabulousness.


It’s time to find out what the Naked Health Program could do for you! If you’re ready for a full and
delicious life, great community support, and an individualised program (or you’re just curious about all this), 
then click on the button below. 

Translate »