GLUTEN FREE ALMOND, BANANA & COCONUT TEA CAKE Ingredients 3 ripe bananas
Preview Naked Recipes
This program is based on the idea that our grannies knew best: real food should always be our first choice. And science agrees, for optimum health, we need to ditch the processed nonsense and choose whole foods. And we are here to show you how to do it!
It is our mission to build healthy food cultures. And if you have kids, we want to help them to become adults with thriving bodies, minds, and spirits. We want children who grow up to have a healthy body-image, who understand that they don’t need to strive for some media-inspired unattainable shape. Instead we will model how to live a nourishing life, where we focus on giving our bodies what they need to perform at their best.
So, you’ll discover diet is a dirty word around here. We are a deprivation-free zone! Any meal plan that ditches chocolate, wine, and bread is destined to fail. Instead we give you healthy versions of your favourite recipes, everything from roasts and curries, to cakes and slices.
But have you noticed how expensive it can be to have a healthy diet? We have too, so we’re here to help! Our program provides recipes and information that makes a wholefood diet an affordable and simple option.
We want you to be Nourished in your mind, body and soul. Say goodbye to calorie counting, daily weigh ins, and negative talk. With our individualised programs and coaching we are here to lift you up, support you on your journey to health, and encourage you every step of the way.
NUT CLUSTERS
NUT CLUSTERS Ingredients 100 g bar 70-85% Dark organic chocolate or carob
LEFT OVERS KID FRIENDLY PASTA
LEFT OVERS KID FRIENDLY PASTA Ingredients 4 chicken thighs, or chicken, turkey
GLUTEN FREE ORANGE CAKE WITH CHEESECAKE ICING
GLUTEN FREE ORANGE CAKE WITH CHEESECAKE ICING Ingredients ¼ cup Nutra Organics
THAI SUPER GREEN SOUP
THAI SUPER GREEN SOUP Ingredients 270 ml can coconut cream 2-3 tbs
GF CHOCOLATE BROWNIES
GF CHOCOLATE BROWNIES Ingredients ½ cup almond meal ½ cup raw cacao
HEALTHY PARMESAN CRUSTED CHICKEN
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Chocolate Peanut Butter Cup
Chocolate Peanut Butter Cup Ingredients 1 cup almond or cashew milk 1
VEGETARIAN SHEPERDS PIE
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FISH TACOS
FISH TACOS Ingredients 4 tsp ground cumin 2 tsp ground coriander 3
NAKED NUTELLA
NAKED NUTELLA Ingredients 200 g hazelnuts ⅔ cup rice malt syrup, or
CHOC CHIP PROTEIN BITES
CHOC CHIP PROTEIN BITES Ingredients 1 can chickpeas, rinsed and drained 2
DAIRY FREE MACADAMIA ICE CREAM
DAIRY FREE MACADAMIA ICE CREAM Ingredients ⅔ cup raw macadamias, toasted lightly
NOURISHING SHIITAKE MUSHROOM & CHICKEN BROTH
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RAW CHEAT FREE FUDGE BROWNIES
RAW CHEAT FREE FUDGE BROWNIES Ingredients 100 g block of Green &
IMMUNITY BROTH
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QUINOA FRITTERS
QUINOA FRITTERS Ingredients 1 garlic clove, crushed 2 spring onions, sliced finely
RICE PAPER ROLLS
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GRILLED FENNEL SALAD WITH OLIVE DRESSING
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GF CHOCOLATE ORANGE GANACHE TART
GF CHOCOLATE ORANGE GANACHE TART Ingredients ½ cup shredded coconut ½ cup
RAW CHOCOLATE CRACKLES
RAW CHOCOLATE CRACKLES Ingredients 1 cup dehydrated buckwheat ¾ cup raw cacao
GET STARTED TODAY!
It’s time to find out what the Naked Health Program could do for you! If you’re ready for a full and delicious life, great community support, and an individualised program (or you’re just curious about all this), then click on the button below.