HEALTHY(ISH) STEAMED BUNS AND CHILI CARAMEL

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AuthorKira Love
Rating

Yields1 Serving

 7 g packet yeast
 1 cup warm water
 4 ½ cups spelt flour
 ¼ cup coconut sugar
 2 cups coconut or olive oil
 ½ cup boiling water
 1 tbsp sesame or coconut oil, for brushing
Chili Caramel:
 200 g coconut sugar (palm sugar will also work if preferred)
 100 ml water
 2 - 3 red chillies, deseeded and chopped, or to taste
 2 kaffir lime leaves, shredded finely
 1 tbsp fish sauce
 1 juice of fresh lime

1

Combine yeast and warm water in a bowl. Add 1 cup of the flour, cover with a tea towel and let sit in a warm place for 1 hour.

2

Dissolve the sugar in the hot water and let cool.

3

Add the sugar mix and remaining flour to the yeast mix. Knead on a lightly floured surface until smooth, then place in a lightly oiled bowl. Cover with the tea towel, place in a warm spot to rise for 1-2 hours- until doubled in size.

4

Divide mix into 12-15 balls. Flatten with hands or rolling pin into ovals, fold in half over a chop stick. Remove chopstick and place on a small piece of baking paper.

5

Let buns rise for another 10-15 minutes, then brush with sesame or coconut oil

6

Steam in a bamboo or metal steamer for 10 minutes, until cooked through. You may need to use a knife to slice some of the buns open again.

Chili Caramel:
7

Boil sugar, chilli, kaffir leaves and water together to form a light caramel. It should coat the back of a spoon- be careful it is HOT!

8

Add remaining ingredients to taste. Sweet, salty and sour balance!

CategoryTags

Ingredients

 7 g packet yeast
 1 cup warm water
 4 ½ cups spelt flour
 ¼ cup coconut sugar
 2 cups coconut or olive oil
 ½ cup boiling water
 1 tbsp sesame or coconut oil, for brushing
Chili Caramel:
 200 g coconut sugar (palm sugar will also work if preferred)
 100 ml water
 2 - 3 red chillies, deseeded and chopped, or to taste
 2 kaffir lime leaves, shredded finely
 1 tbsp fish sauce
 1 juice of fresh lime

Directions

1

Combine yeast and warm water in a bowl. Add 1 cup of the flour, cover with a tea towel and let sit in a warm place for 1 hour.

2

Dissolve the sugar in the hot water and let cool.

3

Add the sugar mix and remaining flour to the yeast mix. Knead on a lightly floured surface until smooth, then place in a lightly oiled bowl. Cover with the tea towel, place in a warm spot to rise for 1-2 hours- until doubled in size.

4

Divide mix into 12-15 balls. Flatten with hands or rolling pin into ovals, fold in half over a chop stick. Remove chopstick and place on a small piece of baking paper.

5

Let buns rise for another 10-15 minutes, then brush with sesame or coconut oil

6

Steam in a bamboo or metal steamer for 10 minutes, until cooked through. You may need to use a knife to slice some of the buns open again.

Chili Caramel:
7

Boil sugar, chilli, kaffir leaves and water together to form a light caramel. It should coat the back of a spoon- be careful it is HOT!

8

Add remaining ingredients to taste. Sweet, salty and sour balance!

HEALTHY(ISH) STEAMED BUNS AND CHILI CARAMEL
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